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Today's weigh-in
0
Day streak
Consistency wins
0/10
Water today
Cups
0
Movement min
Any motion counts
Weigh-in
lb
Water
Tap a cup to fill. Aim for 8 a day.
Meals
Check off what you ate. Add a one-line note.
Movement
Walk, yoga, stretch, clean the house - it all counts.
Mood
How do you feel right now?
One more thing before you go.
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Starting
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Current
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Goal
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Total change
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To go
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7-day avg
Weight trend
Recent entries
| Date | Weight |
|---|
0
Current streak
days in a row
0
Longest streak
personal best
0
Total check-ins
lifetime
0%
Last 30 days
consistency
Last 8 weeks
Colored cells = you showed up
No check-in
Light
Solid
Full
Consistency > Perfection.
Miss a day? Begin again tomorrow. No shame, no spiral.
Log a non-scale victory
Clothes fitting better, more energy, better sleep - these matter more than the scale.
Monthly progress log
Log weight + measurements + notes per month. Use your phone's camera roll for actual photos - this keeps everything private on your device.